Bodymind Pilates

A low to medium level class with gentle exercise and stretch routines designed to help you improve your posture & balance and your strength & mobility.

Suitable for all participants including those advancing from Basic Pilates. Also suitable for those who prefer a gentle but challenging workout.

A medium to high intensity level class packed with energy to provide challenges while offering exercise options for participants to work within their own fitness levels.

Suitable for all participants. Most suitable for those already engaged in a fitness programme or regular physical activity.

A low intensity level exercise and stretch class to help improve posture, balance and mobility.