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Men Only

This gentle Pilates class is designed specifically for Men and will help you increase flexibility and mobility through your core muscles in your lower back, hip and thighs, to help you maintain correct posture, and relieve muscle tensions.

Come and join us. The class only runs once a week on Friday mornings at 9:00 am with Ally. After class we head of to one of the nearby Cafes for a drink and perhaps a bite to eat. So pop on down and Ally will take care of you.